seven Foods ballast Stomach Cramps-Abdominal cramps did make us uneasy. Daily activities can be disrupted because of the pain. In medical terms is called colic abdominal cramps, ie, the condition where there is pain that is wrapped around the stomach due to the contraction of smooth muscles found in the abdominal cavity. But do not worry, there are seven food reliever abdominal cramps can be a lifesaver. It's her friends.
Rice
Foods that contain carbohydrates such as rice, potatoes, or bread believed to relieve stress and help digestion sensitive. Sources of carbohydrates can relieve diarrhea.
Yoghurt
Different yoghurts with milk because it will not aggravate a stomach ache. The content of its active cultures need your attention, because it will increase the amount of good bacteria in the intestines, help with digestion, and reduce bloating.
Hot tea
Warm tea is proven to soothe. You can also eat them with mixed peppermint or chamomile. Peppermint can enable antipain intestinal tract besardan mengutangi symptoms associated with intestinal disorders. Chamomile also can relieve abdominal pain.
Ginger
The study found that ginger is useful as an anti-nausea and improve overall digestive health. Ginger is both consumed every day to a maximum of 4 grams of ginger per day.
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Banana
Bananas, including fruit that is easily digested and generally does not upset the stomach. It helps smooth bowel movement naturally because they contain pectin.
Pepaya
Papaya contains the enzyme papain and chymopapain that is useful to break down proteins and win the stomach. Yes, this fruit is able to help digestive problems and constipation.
Apple
Just like bananas, apples are also a good source of pectin. This means that these fruits can reduce the symptoms of diarrhea.
May be useful!
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