Having a flat stomach a dream of all people, both men and women.
A flat stomach does not mean six-pack, but the stomach orderly and not look bloated. This can interfere with a protruding belly look.
It would be very annoying if the slightly protruding abdomen. Your pants may not be enough anymore due to this that bulging stomach. Not to mention it could be a strange sight for your friends.
Many businesses already done so that they stay awake flat stomach. However, sometimes these efforts to be in vain because the habits and lifestyle they lead. Here are tips to train the abdominal muscles that are no longer inflated.
Doing Movement Routine
Perform the movement of the stomach if routinely and regularly each perform routine activities. such as bending movements and the like. Continuous movement in the abdomen can train the muscles, so perfectly arranged.
Set the Breath Stomach
You can also train your abdominal muscles by regulating the breath to center in the abdomen. You can inflate the abdomen kempiskan slowly, to make the muscles trained. In addition, it also can be a good means of relaxation.
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Sports
Regular exercise not only advised not to flatten the stomach, but for your health. By exercise, your body may be ideal. Focus on the body that wants to be trained, such as the stomach or other muscles.
Avoid Food Weight
Keeping food is also important you know, BL Mania. Avoid foods that contain lots of fat such as cookies, chips, biscuits, red meat, donuts or other sweet foods. Ni By keeping your diet, you can minimize the appearance of fat on the waist and abdomen.
Eating Vegetables and Fruits
Change eating unhealthy foods with vegetables and fruit. Vegetables and fruits are highly recommended for consumption as a means of facilitating your internal organs. Eat vegetables and fruits as well as to maintain a balance in the body.
Massage Abdomen
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