1. Brain Gymnastics
The brain sort of muscle that needs to be practiced regularly. How, for the challenge or what-tebakkan for yourself that can sharpen memory. For example, mention the title of the old songs, considering the poem as a child, or call the 10 items in the refrigerator.2. Food
Not only that fish oil can sharpen memory, but also foodstuffs such as red and purple blueberry, beet and onion. Raw foods rich in folic acid such as broccoli, bananas, and peas are also beneficial to maintain brain health.
3. Water
Facts show that the whole organ function will run properly when it gets sufficient water intake. No exception of brain function. Get used to drink 6-8 glasses of water a day.
4. Sleep
Sleep enough needed for the cell body to rest and regenerate. Including brain cells. Therefore, try to build cooperation both physically and mentally in order to create healthy and quality sleep.
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5.Relaxed
Pressure or stress makes the brain work to weaken and have difficulty concentrating. In such circumstances, the rest sejek while doing relaxing activities such as reading books, playing games online to restore the brain works.
6. Brain teasers
Habits do crossword puzzles available in newspapers or play Sudoku on a mobile phone positive benefit to improve a person's memory.
7. Think
Given the one thing that never appears in the head must be frustrating. When experienced, do not panic. Settle down for a moment, thinking about light things such as the type of fruit, types of water sports, or the names of friends. Activities that will help a person more quickly given the important things that he
8. forget
An excursion to the Past
Looking back at things in the past are not directly train the long-term memory. When returning home, for example, try to bring back memories 9. childhood
Thinking Through Pictures
This method can be practiced when preparing a shopping list. Please note the goods to be purchased while imagining themselves walking down the halls of the supermarket and find the desired product.
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10. Sports
Perform physical exercise stimulates blood circulation improvement such as jogging and aerobics. Smooth blood circulation will increase the production of oxygen to the brain is very useful to sharpen thinking skills
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